Wushu Kung-Fu
Wushu, also known as kung-fu, is the collective term for martial arts practices that originated and developed in China, and Wushu is the source of all Asian martial sports practices. Over its long history, Wushu has evolved into many different styles and systems, each with its own techniques, tactics, principles and methods, as well as the use of a wide variety of traditional weapons. Wushu sports, which have emerged rapidly throughout the world, focus on many aspects of different fighting styles, but more importantly, they have absorbed the popular philosophies and ethical practices of the people in China during their development over the past thousands of years. Have done With this, Wushu has evolved into much more than just a simple system of attack and defense and has become a way to develop the body, mind and spirit in a positive way that is beneficial to all who practice it. There are many similarities between Wushu and Kung Fu. Kung Fu is based on traditional theory and Wushu is based on sports theory. Uniform event pattern in both arts a person unfamiliar with martial arts will not be able to understand the differences between these two styles. Today, Wushu is the first choice of youth all over the world.
Dragon Kung-Fu Style
Dragon Kung Fu style was born under the influence of dragon animals. By simply practicing, physical and mental strength is developed and a variety of fighting techniques attack with twisting body movements, that is powerful and quick movement. For example, more force can be applied when striking with a fist. When the movement starts from the feet, is directed from the waist to the spine, flows through the body and out of the fists. Dragon Kung Fu style foot kicks are based on zig-zag movements, which represent relaxation and maintaining energy in the body while practicing Dragon Kung Fu. This is part of the traditional kung fu style.
Monkey Kung-Fu Style
Monkey Kung Fu is a traditional martial art famous for its monkey-like movements and attacks. This traditional and acrobatic kung fu style is used to disorient and attack opponents from unusual angles and positions. There are many variations of this style of Kung- Fu, including Angry Monkey Style and Drunken Monkey, etc. This martial art is known for its techniques like Monkey Claw, Monkey Fist, Monkey Hook, Monkey Roll, etc. Additionally, many other martial arts have incorporated elements and techniques from Monkey Kung Fu and have developed many other techniques. Traditional Monkey Kung Fu includes monkey footwork techniques and various difficult acrobatics such as running on all fours (hands and feet), side flips in the air, front flips, back flips, back handsprings, hand flips, etc. Standing, walking on hands, jumping forward, diving, bending backwards, rotating backwards, rotating on back, and many kicks and strikes.
Meditation
Meditation is a posture of concentration which helps us to remain mentally calm and concentrated. Meditation keeps you away from negativity and keeps you internally excited and happy. At the same time, it also maintains your energy and self-confidence, which gives you strength and self-confidence to reach your set tasks and goals. There are many different ways of meditating, such as some people meditate with religious beliefs by chanting a particular word or mantra and some people try to get into the meditation posture through instrument sounds or other types of tonality. Yes, but these are all our own beliefs. There is no specific method for doing meditation. For the people who understand and feel meditation, no activities become a hindrance. They can take themselves to the practice of meditation in any situation and in any situation and can take benefit from it.
Yoga
There are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. Yoga Tattva: is a spiritual discipline based on very subtle science which focuses on establishing harmony between mind and body. It is the art and science of healthy living. The word Yoga is derived from the Sanskrit root Yuj which means to join or unite or join. According to Yoga Puranic texts, by doing Yoga regularly, a person’s consciousness gets connected to the consciousness of the universe, which is a relationship of perfect harmony between mind and body, human and nature. According to modern scientists, everything in the universe is just a manifestation of the same sky. Anyone who realizes this existential unity is said to be situated in Yoga and is called a Yogi. One who has attained the liberated state through Yoga is called Mukti, Nirvana or Moksha. Thus, the goal of yoga is self-realization, relief from all kinds of mental and physical diseases and sufferings, thereby attaining the state of moksha or the state of emptiness. Controlling the mind in every area of life and living a life with freedom, health and harmony are possible only with the benefits of doing yoga. Yoga also means an internal science which includes many types of methods. Through which man realizes his reality and can control his uncontrolled mind. Since Yoga is largely regarded as an immortal cultural outcome of India’s Indus-Saraswati Valley Civilization, whose history dates back to 2700 BCE. Therefore, it has proved that it makes possible both the physical and spiritual upliftment of humanity. Yoga practice is the embodiment of basic human values. The Yoga system given by India is a great boon for the global family, through which countless people around the world are able to keep themselves physically and mentally healthy and safe.
Tiger Kung-Fu
This is the most power-oriented kung fu style of the five animals. Its characteristic aggression is to move straight towards the opponent in the blink of an eye. A strong stance and powerful strides contribute to strength. The hand structure commonly associated with this style is the tiger claw. Most of the people mistakenly believe that claws are only used to encircle the opponent. Instead, the palm strikes first to break the target, and then the fingers clench to hold the skin. Traditionally, it is believed that the bones of a tiger develop sustained strength. According to modern research, exercise has a very powerful effect on physical structure, but mainly it also depends on a good diet. As soon as the Shaolin Monks saw the tiger in its natural environment, he decided that it would be of immense importance as one of the animals chosen to help him in his study of kung fu. This type of characteristic is reflected in the activities of tiger stylists with strength, courage and power. Tigers are said to be ferocious, not aggressive, the difference here is that when a tiger attacks it is generally not angry, but rather focused on completing the task set before it. During an attack, speed, concentration and strength along with strong bones are used to deliver a fatal blow to the opponent. A tiger attack can be associated with a high-impact, harsh external action, such as a crushing accident. The tiger kung fu style practitioner will not only develop strength but also develop and organize concentration and bones which will ultimately strengthen and stiffen the neck hand palm spine. This type of training is important. The most prominent technique is the tiger claw where the hands mimic the shape of the claw by folding the fingers into one position. The attack is usually short and direct, involving pulling, breaking, twisting or even pressure upon contact with the opponent. The targets of this type of technique are the face, neck, waist, hands or wrists. The pressing action allows the hand to grip the fingers better upon impact, then the tiger claw may pull downwards or bend the sensitive area where locking action is generally considered. In tiger style large powerful standard fist punches (palm punch or tiger raising its head) with the legs are also used. The opponent’s limbs may also be bruised or torn, while finger nails may be used to inflict pain on pressure points around the joints. Another amazing action is the use of the palmar part of the tiger’s claw, which is ideal for the rib area. A long kick backwards. The Shaolin training method used small heavy instruments that were thrown into the air and repeatedly caught with the fingers in motion. (However, for Tiger Kung Fu style training, press-up movements using the fingers as support are very beneficial for gaining strength.
Crane Kung-Fu
Crane Style Kung Fu is an ancient martial art style. This makes it very efficient in countering a complex attack whose goal is to win by defeating your opponent by force. The advantage of this fighting strategy is that it enables a person with no muscle or weight to throw knockout punches to win with speed, accuracy and aim. The crane’s beak is typically used to attack at an angle, with the aim of getting around the attack and striking the side of the head/neck, although attacking the eyes is also a main target. The crane’s beak is a technique built primarily around deflection and force avoidance. In terms of self-defense, it is very effective in throwing the opponent off balance and enables the user to attack vulnerable areas. However, doing so requires extreme speed and accuracy. Forming the beak shape with the hand exposes the fingers to a large amount of force which could lead to them breaking in a fight. Conditioning of hands and fingers is important. Although the basic movements of defense and deflection are invaluable in a fight setting, similar success can be achieved safely by using the fists with the disadvantage of losing control of grappling. Attempts have been made to reduce this deficiency by hybridizing the style to create the tiger-crane style. Crane style demands perfect timing, balance and co-ordination, so the practitioner must train diligently to achieve the required level. Training to use the crane beak effectively means repeated one-on-one application training to make the technique second nature to the user. This repetition is typical of Crane, which is characterized by concentration and grace. The main purpose of the crane’s beak is never to attack, but to intercept and counter-attack with minimal force and in a circular motion. The crane itself has very little muscle and hollow bones that could damage it in a fight. However, the secret of the kung fu crane style appears to be to defeat by waiting to attack, but in reality the stylist wants to attack the opponent as most crane techniques depend on creating a path for a counter-attack. This combines many of the strategies used by Crane Kung Fu making it ideal for street fighting. Because some of the harder styles have “hit first, hit harder” techniques that make practitioners liable for injuries. However, waiting for an attack and using it to be effective in the beginning is purely a self-defense strategy. Crane is part of the exercises and fighting techniques of kung fu. This exercise makes your body flexible, agile, energetic and provides strength to the muscular muscles.
Snake Kung-Fu Style
Snake is such an animal which has no legs for fast running and by nature it’s cunning and gentle rather than aggressive and powerful. However, these are the reasons why the snake was included in the kung fu system. The purpose of the snake form is to further develop the internal energy power. This energy is the essence that provides the martial artist,the focus and penetrating power far superior than the ordinary external attacks. Since snakes have no arms or legs, the reptile compensates for its lack of limbs by rotating its body in a circular motion. To be an effective fighter, the snake can coil its body and lift itself straight up (like a cobra) in a striking position. From that coiled position, it straightens its body as it strikes towards its prey with devastating speed and precision. The snake derives great strength and power from its coiled striking motion and twisting action. The second benefit, even more important than the snake’s unique striking technique, is the development and release of energy (inner energy) with each strike. Because they are calm, carefree animals, snakes have a lot of energy compared to other animals. When it combines it’s internal energy with external striking techniques, Snake becomes a formidable and powerful opponent. The appearance of the snake is different from that of other animals because of its leisurely swimming movements. It provides strength that is both ,hard and soft. Most of the other animal style uses tense, aggressive power to strike opponents. There is no punch seen in the snake’s form, it delivers all the blows with its hood and poisonous teeth. Therefore, Snake Kung Fu is known for soft and hard attacks on its target. A different type of flexibility, stamina and alertness is seen more in the physical structure of the students who like this style.
Self Defence
Self-defense training not only increases the self-confidence of students but also enables people of every age to protect themselves in adverse situations. Nowadays, you must be hearing this word SELF-DEFENSE from everyone’s mouth. Self Defense Kung Fu Martial Arts discipline is the most effective and useful art style. A person practicing martial arts will be able to take full advantage of it because self defense awareness is a main subject in martial arts training which has the ability to deal with many attackers even with his bare hands and can protect yourself. Therefore, soldiers of all countries also practice it and in today’s era, more people like to learn martial arts for self-defense and due to self-defense, martial arts have got a different identity all over the world.
Wing Chun
Buddhist Shaolin Wing Chun Wing Chun is one of the youngest and most contemporary styles of Kung Fu, having been continuously refined and adapted over the hundreds of years of its existence. It is considered one of the three great martial arts styles of Southern China. It was founded by Buddhist nun Ng Mui of the famous Shaolin Temple during the Qing dynasty. One of the top five fighters at the time, Ng Mui aimed to design a more effective fighting method that did not rely on brute strength to be effective. Wing Chun style is especially known for straight fight in which the opponent can be defeated while standing in his place. Legend has it that the inspiration came after watching a fight between a stork and a large rodent, where the stork was able to fend off the rodent’s attacks by using its wings and legs to simultaneously attack and defend. He named his new style Wing Chun (which translates as ‘Eternal Spring’) after one of his top students, Yim Wing Chun. Wing Chun differed greatly from other kung fu styles of the time in its theory, structure of its movements, and generation of physical force. It is not based on copying. (such as directly imitating the movements of animals) Rather, Wooden Dummy Physical Condition Strength is based on natural, scientific laws, avoiding unnecessary movements in order to overpower one’s opponent in the most efficient manner and generate force. This art has a different popularity among today’s young generation. The masters of Buddhist Kung Fu Federation flow this traditional stream into the modern era, train today’s youth and move forward from it.
Tai chi
Tai Chi is a special type of exercise in which long breathing and exhaling is done with concentration. This exercise is very useful for the elderly. Tai Chi is a mindbody exercise that helps balance the body, strengthen strength, focus and imagination. Tai Chi is a type of exercise that is originated from Chinese tradition. Tai Chi is primarily practiced through martial arts, slow movements and deep breathing. Tai Chi exercise has physical as well as emotional benefits for the body. Tai Chi also proves to be very beneficial for people which have chronic diseases/asthma. Tai chi slow movements, meditation and breathing exercises help with circulation, balance and alignment. Standing and balancing are important in low impact moving meditation. You can easily do both the exercises under the supervision of an expert. Know how these exercises benefit the body. Thinking about any situation and making movements comes under Tai Chi, which is visible in the entire body. While doing this exercise, such movements are made which helps in opening the lungs. Practitioners keep repeating specific movements until they realize the benefits of that action. People of any age or physically damaged can get very good results just by practicing this activity. There are always concepts and theories in Tai Chi exercises. In this, movement is felt with soft, hard and air currents. It is not necessary to do any other type of practice while practicing Tai Chi.
